Episode 16: What Should We Call This?

February 1, 2020.

We are starting a second podcast! Once per month Madeline and Hannah will sit down and talk about how they are living Sound Body Wellness in their daily lives. This is the first installment and these episodes desperately need a name.

Show Notes:

What should be call this? Leave us a comment, DM on Instagram, email at corpsonore.sbw@gmail.com Facebook message, tweet @cs_sbw.

Resolutions: 

Madeline uses the guidelines from her other business, Dirty Health Co. (https://www.dirtyhealthco.com) to create goals for the year. 

Nutrition, Outdoors, Movement, Personal Care, and Community.

Hannah wrote about her resolutions on her personal blog, www.activeviolinist.com a few mentioned in this episode are:

-Creating practice and learning tools for the violin community

-Read 60 books in 2020

-Run a sub 1:50 half marathon

-Launch cuppa (Instagram @cuppa.la)

We talked about book reviews on www.corpSonore.com/wellness for Grit by Angela Duckworth, You are Awesome by Neil Pasricha, and Don’t Keep Your Day Job by Cathy Heller.

We talk about what to do with celery, including Madeline’s secret to a delicious Chicken Stock and the Chicken Salad recipe we posted on our Instagram account (@corpSonore)

Leave a comment, and give us a review!