Time and time again, we learn that simple can often be just as tasty and nutritious as complicated. Our co-founder, Madeline, shares a delicious Squash Soup recipe that is just that. And to be honest, no matter what you’re juggling the season at this point, it’s usually a lot - so help yourself to a simple serving of this delicious and nutritious seasonal soup.
Read MoreNothing screams cozy and comforting and perfect for Fall like root vegetables. Check out this mouthwateringly delicious Stir-fried beets, greens, and tofu recipe from Angela Pickett (aka @thenewfoundyorker) which just happens to be vegan, sustainable and nourishing.
Read MoreKelsey Crawford contributes yet another beautiful and simple recipe. This one is for your taste buds to enjoy. Along with cooking instructions, she also supplies additional nutritional information addressing Chinese medicine AND Western Science. Plus she gives a tasty wine pairing suggestion. Win Win Win.
Read MoreKelsey Crawford contributed this easy to make base salve recipe. A few added variations to ingredients keep it handy throughout the seasons. Include a little raw honey and you'll have a luxurious, moisturizing lip balm.
Read MoreSarah Jane Kenner, (known as @hungrymusician online) contributed this recipe to corpßonore and it is as delicious as it looks. As an additional bonus, most of the ingredients are pantry staples making it the perfect meal to cook during a busy concert season, or when you are stuck at home social distancing.
Read MoreThis recipe is one of my favorites. It is a great way to repurpose leftover chicken and is a quick pack and go meal.
It is perfect for a day when you have a big performance or an audition because it is high in protein and quality fats without being a heavy meal. It will provide you with focus and sustained energy.
Read More‘Tis the season for stuffy noses, sore throats and colds. These nasty little viruses can put a huge dent in your Holliday spirit, and make doing your job very difficult...especially if you have added travel or more festive performances to your plate. A large part of the battle against getting sick is prevention. Here is a simple recipe to help keep you healthy.
Read MoreSmoothies are my go to when squeezing quick and easy nutrition into my day. This one is delicious, takes about 5 minutes maximum to make, and pairs excellently with a long practice session, or a full afternoon of teaching. Enjoy!
Read MoreA few months ago a wrote a post about the benefits of including more fat in your diet .I thought I would come back on here to share my top tips for including fat in your diet and give you an example of how that might look recipe wise.
Read MoreSince I wrote a previous post about the main ingredient not to eat in your everyday life: sugar, I thought I would follow it up with an equally important, and perhaps more welcome post about what TO eat in your diet: fat. High quality fat in good amounts.
Read on to find out what fat has to offer you and what kinds of fats are best to include in your diet.
Read MoreThis is a nutritionally dense, simple blender pancake recipe. It has all the flavor nostalgia and reward of your traditional pancakes with added nutrient density! These pancakes are the perfect fit for a day when you don’t have a lot of time but are craving something warm and sweet!
Read MoreSmoothies are one of my favorite things to “eat” while I’m working. In all honesty, I am really bad about taking a lunch break and find that if I sip a smoothie while I practice I can call it reasonably effective multitasking. Check out this recipe for one of my new favorite smoothies!
Read MoreNew research comes out everyday about the negative health impacts of sugar, and yet, sugar continues to be one of the most common additives to our food and is drastically over consumed. This over consumption of sugar leads down a path of disease and compromises our ability to achieve optimal health in our lives as well as our careers. This article take a quick look at how sugar negatively impacts that body and specifically how it negatively impacts our cognitive function, mental health and anxiety/stress.
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