Meditation is growing increasingly popular as a way to manage the stress of modern living. But have you ever considered the real and practical benefits it can bring to your music career? Rena Urso gives you the perspective you need to try it for yourself and feel the subtle yet powerful shifts of taking care of your mental space.
Read MoreMindset is an essential component of success. Mindfulness has far-reaching implications for musicians, including success, growth, positivity, and overall well-being. Dr. Kevin Miescke shares a few simple strategies for being and achieving your best through harnessing the power of mindfulness.
Read MoreShauna Fallihee of Embodied Singer brings some much-needed guidance regarding meditation for musicians (and normal people too). She gives an excellent introduction to different types, how to practice them, and a few keep points about the value and benefits of regular meditation practice - now more than ever!
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