Is stress helping or hurting your creativity? In this article, Donata Vaitkute, founder of the Mental Skills Lab, dives into the research on short-term and long-term stress and how to manage it so you can be your most creative self.
Read MoreIf you have been following along with us, you have probably noticed a trend: we talk about stress a lot and how to manage it. We have written blog posts about managing stress through nutrition and rest and interviewed multiple guests on our podcast about their methods for handling it. As a professional musician, avoiding stress entirely is pretty much impossible. However, there are impactful and strategic ways you can prevent stress in other areas of your life to help balance it out. Keep reading to find out some of our top tips.
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