Posts tagged warm-up

The Warm-up and Cool Down: Putting the Science back into Injury Prevention

Austin Pancner of The Functional Musician shares some insight into why warming up and cooling down during a practice session is key to maintaining good playing health and keeping injuries at bay. He includes an accessible routine if you’re looking for some easy-to-use exercises to take into the practice room with you now.

movementMadeline SchaeferNovember 14, 2020warm-up, cool down, practice routine

Movement Warm-UP

Here is a quick, all levels 11min warm-up that you can do almost anywhere. In this session, we will focus on spinal mobility, shoulder mobility, and finding length in the sides of your body and hip flexors. It is a perfect addition to your morning routine or pre-practice routine.

movementMadeline SchaeferDecember 11, 2018warm-up, yoga, spinal mobility, shoulder mobility, length, side body, hip flexors, stretch, yoga for musiciansComment

MOVEMENT

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