A summary of the article originally published in The Journal of Alternative and Complementary Medicine. We provide helpful links to see the poses used in this study about chronic neck pain (something many musicians struggle with) and read about how to do them safely. Yoga is a beneficial tool for combating discomfort and much more, and we are excited to highlight published research on the topic.
Read MoreHere is a quick, all levels 11min warm-up that you can do almost anywhere. In this session, we will focus on spinal mobility, shoulder mobility, and finding length in the sides of your body and hip flexors. It is a perfect addition to your morning routine or pre-practice routine.
Read MoreThese 3 simple yoga postures provide so much relief for anyone and the benefits are certainly not limited to upper string players. The prevalence of pit orchestra playing at this time of the year increases significantly and everyone deserves to have a few tools to combat the aches and pains associated with many hours of work this holiday season. Consider this post a gift to yourself. Enjoy!
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