An Introduction to Yoga as a Tool for Successful Musicianship

Dr. Brianne Borden breaks down a few simple ways musicians can use yoga to prepare the mind and body for successful music-making and peak performance. This is not an intimidating asana prescription, it is simple and applicable to all musicians (and people) looking for ease and awareness and eventually control. This is a fantastic resource for those looking for a quick reset that can be used anywhere at any time.

movementMadeline SchaeferMay 12, 2020yoga for musiciansComment

Movement Warm-UP

Here is a quick, all levels 11min warm-up that you can do almost anywhere. In this session, we will focus on spinal mobility, shoulder mobility, and finding length in the sides of your body and hip flexors. It is a perfect addition to your morning routine or pre-practice routine.

movementMadeline SchaeferDecember 11, 2018warm-up, yoga, spinal mobility, shoulder mobility, length, side body, hip flexors, stretch, yoga for musiciansComment

MOVEMENT

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