‘Tis the season for stuffy noses, sore throats and colds. These nasty little viruses can put a huge dent in your Holliday spirit, and make doing your job very difficult...especially if you have added travel or more festive performances to your plate. A large part of the battle against getting sick is prevention. Here is a simple recipe to help keep you healthy.
Read MoreSince I wrote a previous post about the main ingredient not to eat in your everyday life: sugar, I thought I would follow it up with an equally important, and perhaps more welcome post about what TO eat in your diet: fat. High quality fat in good amounts.
Read on to find out what fat has to offer you and what kinds of fats are best to include in your diet.
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