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Posts tagged tight neck

Back pain is the leading cause of disability in the world, and it is estimated that 80% of the population will experience back pain at some point in their lives! This article looks at one common contributing factor and a simple and practical approach to back pain resolution.

Madeline SchaeferOctober 31, 2018back pain, breath, core stability, strong core, posture, tight shoulders, tight neck

Upper Back Reset

This quick upper back reset is great to include in your regular care routine. It is simple, fast, and effective. If you are experiencing pain or tension in your upper back, shoulders, neck, or elbows, or have any hand numbness try this out.

Madeline SchaeferAugust 31, 2018tight neck, tight shoulders, neck pain, back pain, elbow pain, hand nu, hand numbness

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