These 3 simple yoga postures provide so much relief for anyone and the benefits are certainly not limited to upper string players. The prevalence of pit orchestra playing at this time of the year increases significantly and everyone deserves to have a few tools to combat the aches and pains associated with many hours of work this holiday season. Consider this post a gift to yourself. Enjoy!
Read MoreBack pain is the leading cause of disability in the world, and it is estimated that 80% of the population will experience back pain at some point in their lives! This article looks at one common contributing factor and a simple and practical approach to back pain resolution.
Read MoreThis quick upper back reset is great to include in your regular care routine. It is simple, fast, and effective. If you are experiencing pain or tension in your upper back, shoulders, neck, or elbows, or have any hand numbness try this out.
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